Along with some body-building workouts, one can also include cross-fit exercises. An athlete must include an endurance drill and for that, some of the exercises are listed below. Some for speed and some for strength.
Athletes’ secret exercises are cardio, strength, yoga, movement training, agility, resistance, and so on.
Top 10 Athlete Workouts
1 Kettlebell Exercises
One of the best kettlebell exercises is the kettlebell snatch. Better to do fast snatches with 12kg and also can increase the weight of the bell but instead of increasing choose a bell weight which is good for your body weight maybe 8 or 10 or 12kg and go for a 5min long cycle with one switch.
The movement describes in a short sentence, it develops the mobility strength for the both upper body as well as lower body.
2 Lateral Monkey
Many of you might have missed lateral monkey while doing functional training exercises and there are several moves which anyone can do it easily. You can observe the movement, and this is full-body workout mobility and stability.
By doing this move slowly helps to reconstruct body joints especially arms. Many of the athletes have started Ido Portal.
Before kickstarting this move better to do more basic mobility exercises more.
3 Agility Ladder
Most athletes directly jump into agility ladder drills because it looks soo fancy that everyone would love to start immediately when looking at this, but before doing this lower body free exercises as well as more shin exercises required.
Work on four sides of the foot to strengthen the joints then calves and also include leg extension.
4 Resistance Band Exercises
No matter which sport you’re involved in. out of many secret codes in athlete training, resistance band exercises are good to include to improve resistance power.
5 Cone Exercises
As I told about lower body exercise to include before starting the agility ladder in the above subheading, the same exercises can include before getting started into cone drill.
6 Box Jump
By using some boxes, better to go pyramid structure exercises.
7 Leg Extension
This exercise is the best for all the athletes as said by the International Athlete coach once.
8 Squats
There are many types of squats to include but unfortunately, most of the athletes do only a few means 2 or 3 types of squats. For the betterment take the chance to strengthen the lower body.
9 Jump Ropes
This is a 2x energy generator exercise than running and cycling. You might have watched some of the athlete’s workout videos on youtube or TV shows. They do more jump ropes to increase their cardio level. There are other styles of jump ropes like double jump and criss-cross and many more.
10 Jumping Jacks
Every time while doing this move, beginning and at the ending generates cardio levels at every point. The one is at the snatch point and another is at the arms wide open point.
Apart from these simple workout programs, one can also include hand-eye coordination drills with a tennis ball or reaction ball.
Feature image credits – canva