How To Do Sissy Squat (Simple and Effective) it’s very simple and easy, Just follow these simple steps and I don’t call this as complicated and we cannot decide blindly. Mistakes are the first step to learn advance. I think this is “The Best Home Workout“. This was a very challenging squat for me but … Read more
How To Do Stability Exercises With Kettlebell? The State Of Being Stable Is Stability. There are many types of Stability Exercise for different parts of the body. Choose which stability Exercises you want to do.Starting from head to toe.For Example, Plank/Wall sit/ or any other which challenges you, do it for a few seconds and … Read more
GGG Wrist Exercise With Kettlebell: Iron Fist.This is not only for my client but also for everybody. We all are inspired by one or the other athlete to get involved in fitness. The majority of the “Hardcore Workouts” are performed not only by the famous athlete but also by the Workout Freaks. When we watch … Read more
The power to proceed without hesitation.What happens if we start lifting weights or other functional and bodyweight movements directly without activating the body?Well, the answer is very simple, do you go to the office after getting out of the bed without freshening up? No, isn’t it right?The same thing for our body, we have to … Read more