There’s no type of weight that’s greater than all the others, but it’s impartial to say that the kettlebell is the vast majority of under-appreciated members of the free-weight family. You can use kettlebells for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re mainly excellent for compound moves love swings, … Read more
The No.1 stress burster is workouts and another is meditation. As of now, we have to get involved in workouts and I guess everything getting back to the normal routine slowly. It’s been a month of touching the gym equipment though I work from home and missing the favorite moves and training, We all were … Read more
The concept of kettlebell juggling is derived from Russia. Once I saw a video, where one person was flipping a kettlebell with a height of 6 feet approx and I thought he would break his back. Then I tried some of the flips but it didn’t pain because the throw of a kettlebell was in … Read more
An Ancient Herbs used in Ayurveda, Pippali: The Immunity Booster For All Time, It doesn’t mean that only certain persons should take it. There are no rules to have pippali, even my aunt, whose age is 72 and she never used pipli in her life but she takes it every day. We spend a lot … Read more
Cardio kickboxing comes under functional training. A fun workout to stay fit and learning defensive skills in a lighter way to reduce weight or to improve the cardio level. It’s all same workouts as the famous boxers and kickboxers workout styles but in a different way and depends on the client’s requirement. Most countries include … Read more
It’s an issue of the nervous system. A person’s vibration mode can be seen easily and sometimes it may cause by inner feeling. It’s not about stress, some disorders made their hands shaking and it can be solved by medication prescribed by the physician and it is better to take immediate action if anybody has … Read more
Whenever I watch Manny’s old boxing matches, I feel like I need that hand speed and it is not easy to acquire that hand speed. However, Manny’s age crossed 42 still got that speed. Recently the match was about to announce with The Notorious MMA Coner The Mcgregor, but unfortunately, there is no talk on … Read more
You might not have heard all these exercises in the gym or from any trainer & here is “108 Kettlebell Exercises Name List & Types“. I have tried all these exercises and I have shared all my videos in YouTube Playlist at the end of this page but before you scroll it to the end … Read more
The light activation exercises to our body can help us to remain active all day long and also matters nutrition and I usually have some fruits in the morning which are not cold and to know more on “How To Activate Your Body 8 Simple Exercises” please go through below and I have tried to … Read more
An injury can happen while performing some activities in any sport that may cause swelling/bruised/skin out. If it’s skin out then apply turmeric and if it swells then try icing and now let us know in detail about How To Reduce Swelling | 2 Advantages. A long way back, people used to take bath at … Read more