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9 Best Exercises To Improve Grip Strength

9 Best exercises To Improve Grip Strength

Here I clearly stated ‘9 best exercises to Improve Grip Strength‘ By Holding The Kettlebell. A small suggestion to improve grip strength before starting heavy exercises and you can also include it in your regular warm-ups. I used to do push-ups and pull-ups as warm and later I realized that warm-up exercises are different than … Read more

Is Kettlebell Exercise Good For Cricketers?

is kettlebell exercises good for cricketers

How many of you know about kettlebell?I guess, only a few. While I was practicing kettlebell flow on the ground, a few athletes asked ‘is kettlebell exercise good for cricketers’? Let Me Share With You How Kettlebell Exercise Can Help Cricketers. Lifting the weights and swinging the weights are different. In cricket, we swing the … Read more

GGG Wrist Exercise With Kettlebell: Iron Fist

GGG wrist exercise with kettlebell iron fist

GGG Wrist Exercise With Kettlebell: Iron Fist.This is not only for my client but also for everybody. We all are inspired by one or the other athlete to get involved in fitness. The majority of the “Hardcore Workouts” are performed not only by the famous athlete but also by the Workout Freaks. When we watch … Read more