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How To Spin A Kettlebell (Kettlebell Juggling)

how to spin a kettlebell

The two difference between in kettlebell juggling is Flip & Spin The Kettlebell handle pushing away toward the front is flip and the kettlebell handle pushing sideways is spin. What Are The Types Of Spin In Kettlebell Juggling? Helicopter Spin Mug Spin 1. Helicopter Spin Spinning the kettlebell in a flat shape to sideways is … Read more

How To Learn Kettlebell Juggling Basics

How To Learn Kettlebell Juggling Basics

You can learn kettlebell Juggling anywhere in the world online. Some people are worried about how much it costs and they search on google “How To Learn Kettlebell Juggling Basics” and its benefits. I could get the same question from many people that “How can I learn kettlebell juggling from you”, “Do you train on … Read more

Did You Know About Flipping The Kettlebell?

Did you know about flipping the kettlebell

Intro Did You Know About Flipping The Kettlebell? This is Russian Kettlebell Juggling Sport. You can make the kettlebell fly in the air for a few seconds with different elements for a single to multiple flips in a sequence.The advantage of flipping the kettlebell is, it gives more strength to the entire body if it … Read more