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Health News: Take Care

Health News Take Care

How could we forget to eat, sleep, mental health, work, and so on? Too much of having food may bounce back, less food may hit back to the energy. Soo much confusion, what to have and what not to have and which is good for health and which is not? is veg food is good … Read more

Home Remedies You Should Know

Home remedies You Should Know

It’s a practice from ancient times but not from today, and as per the research, there is no exact date and time on when the home remedies started. We know what our parents do when we’re in ill or muscle tear or cough and others. You might have read some information about home remedies but … Read more

Tips For Healthy Body

Tips For Healthy Body

We usually try every method to stay healthy, which is viewed on TV or referred by friends, and sometimes we get irritated by trying all those things. Better not to try all in one day. Some of the tips I usually maintain by not investing too much money. Some of those which we know already … Read more

Pippali: The Immunity Booster For All Time

Pippali The Immunity Booster For All Time

An Ancient Herbs used in Ayurveda, Pippali: The Immunity Booster For All Time, It doesn’t mean that only certain persons should take it. There are no rules to have pippali, even my aunt, whose age is 72 and she never used pipli in her life but she takes it every day. We spend a lot … Read more

How To Do Stability Exercises With Kettlebell?

stability exercises

How To Do Stability Exercises With Kettlebell? The State Of Being Stable Is Stability. There are many types of Stability Exercise for different parts of the body. Choose which stability Exercises you want to do.Starting from head to toe.For Example, Plank/Wall sit/ or any other which challenges you, do it for a few seconds and … Read more