The light activation exercises to our body can help us to remain active all day long and also matters nutrition and I usually have some fruits in the morning which are not cold and to know more on “How To Activate Your Body 8 Simple Exercises” please go through below and I have tried to … Read more
Hey there!! My wonderful suggestion for all athletes, try landing softly (use suspension activity) because it hurts badly to our knee and may go for surgery “Exercises For Knee Pain, ACL Rehab, Home Remedies“. For Example – Just think about a vehicle, it also has a suspension why because all the load should not divert … Read more
Are you expecting a speedy recovery from back pain? then this is it, “The Best Solution For Back Pain | 5 Simple Exercises”. Some years ago, I was suffering from back pain because I used to travel for 20 km on one side from my vehicle (moped) and while working, my sitting position was incorrect. … Read more
No gym accessories, no problem. I would go for bodyweight training. No fancy workouts. I love to do different workouts that make effective. By repeating continuously, the same variation develops faster and these moves are exciting. Let’s go in detail about 6 Effective Bodyweight Movements | Home Workouts. Staying fit is important than staying nothing. … Read more
We have stated in the title “Say Bye-Bye To Boring Workouts | Check This Effective Training“. “Say bye-bye to boring workouts” means, some times we hesitate to do some workouts because they are less interesting and let us change the routine now. “Check This Effective” here, some interesting workouts which keep us strong and energetic. … Read more
Once I had asked my colleague, “Have You Ever Sensed The Pain In Your Wrists While Typing?” He said Yes, not only in the wrists but also in the fingers. Why because I also experienced the same problem. Hi, this is Raghava Rajaguru here. I have been in the same industry which you’re at right … Read more
Hello there, welcome to RawFit. Today I’m gonna share with you 6 Simple And Fun Home Workout For Beginners and interesting facts about fitness on how our ancestors were doing and how we are practicing it. Well, during this pandemic time, we might have tried many exercises at home to maintain our fitness.We might not … Read more
How To Do Sissy Squat (Simple and Effective) it’s very simple and easy, Just follow these simple steps and I don’t call this as complicated and we cannot decide blindly. Mistakes are the first step to learn advance. I think this is “The Best Home Workout“. This was a very challenging squat for me but … Read more