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How To Start Boxing (Inspired By Rocky Movie)

How To Start Boxing (Inspired By Rocky Movie)

This is my story. Why did I start boxing? For self-defense, I wanted to start boxing and I was truly inspired by Rocky Movie, (when I watched it for the first time in 1998) and that made me think about boxing every day. Then I started searching boxing academy near me. Through reference I reached … Read more

How To Do Sissy Squat (Simple and Effective)

How to do sissy squat (Simple and Effective)

How To Do Sissy Squat (Simple and Effective) it’s very simple and easy, Just follow these simple steps and I don’t call this as complicated and we cannot decide blindly. Mistakes are the first step to learn advance. I think this is “The Best Home Workout“. This was a very challenging squat for me but … Read more

How To Do Stability Exercises With Kettlebell?

stability exercises

How To Do Stability Exercises With Kettlebell? The State Of Being Stable Is Stability. There are many types of Stability Exercise for different parts of the body. Choose which stability Exercises you want to do.Starting from head to toe.For Example, Plank/Wall sit/ or any other which challenges you, do it for a few seconds and … Read more

GGG Wrist Exercise With Kettlebell: Iron Fist

GGG wrist exercise with kettlebell iron fist

GGG Wrist Exercise With Kettlebell: Iron Fist.This is not only for my client but also for everybody. We all are inspired by one or the other athlete to get involved in fitness. The majority of the “Hardcore Workouts” are performed not only by the famous athlete but also by the Workout Freaks. When we watch … Read more

How To Do Mobility Exercises?

How to do mobility exercises

The power to proceed without hesitation.What happens if we start lifting weights or other functional and bodyweight movements directly without activating the body?Well, the answer is very simple, do you go to the office after getting out of the bed without freshening up? No, isn’t it right?The same thing for our body, we have to … Read more