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Kettlebell Juggling 5 Day WhatsApp Training

Kettlebell Juggling 5 Day WhatsApp Training

Welcome to Kettlebell Juggling 5 Day WhatsApp Training Bangalore Kettlebell Juggler I never thought that I would do juggling with a 16kg kettlebell because it was too heavy for me and I saw some people were juggling with 10kg and their body weight is more than mine. Then I decided to keep practicing every day … Read more

How To Spin A Kettlebell (Kettlebell Juggling)

How to spin a kettlebell

The two difference between in kettlebell juggling is Flip & Spin The Kettlebell handle pushing away toward the front is flip and the kettlebell handle pushing sideways is spin. What Are The Types Of Spin In Kettlebell Juggling? Helicopter Spin Mug Spin 1. Helicopter Spin Spinning the kettlebell in a flat shape to sideways is … Read more

9 Best Exercises To Improve Grip Strength

9 Best exercises To Improve Grip Strength

Here I clearly stated ‘9 best exercises to Improve Grip Strength’ By Holding The Kettlebell. A small suggestion to improve grip strength before starting heavy exercises and you can also include it in your regular warm-ups. I used to do push-ups and pull-ups as warm and later I realized that warm-up exercises are different than … Read more

Is Kettlebell Exercise Good For Cricketers?

Is Kettlebell Exercise Good For Cricketers?

How many of you know about kettlebell?I guess, only a few. While I was practicing kettlebell flow on the ground, a few athletes asked ‘is kettlebell exercise good for cricketers’? and I explained to them in brief how it gets explosive strength. Let Me Share With You How Kettlebell Exercise Can Help Cricketers. Lifting the … Read more

How To Learn Kettlebell Juggling Basics

How To Learn Kettlebell Juggling Basics

You can learn kettlebell Juggling anywhere in the world through online. Some people are worried about how much it costs and they search in google “How To Learn Kettlebell Juggling Basics” and its benefits. Well, here is the opportunity to learn from online. I could get the same question from many people that “How can … Read more

Did You Know About Flipping The Kettlebell?

did you about flipping the kettlebell

Intro Did You Know About Flipping The Kettlebell? This is Russian Kettlebell Juggling Sport. You can make the kettlebell fly in the air for a few seconds with different elements for a single to multiple flips in a sequence.The advantage of flipping the kettlebell is, it gives more strength to the entire body if it … Read more