You might not have heard all these exercises in the gym or from any trainer & here is “108 Kettlebell Exercises Name List & Types“. I have tried all these exercises and I have shared all my videos in YouTube Playlist at the end of this page but before you scroll it to the end … Read more
The light activation exercises to our body can help us to remain active all day long and also matters nutrition and I usually have some fruits in the morning which are not cold and to know more on “How To Activate Your Body 8 Simple Exercises” please go through below and I have tried to … Read more
An injury can happen while performing some activities in any sport that may cause swelling/bruised/skin out. If it’s skin out then apply turmeric and if it swells then try icing and now let us know in detail about How To Reduce Swelling | 2 Advantages. A long way back, people used to take bath at … Read more
Hey there!! My wonderful suggestion for all athletes, try landing softly (use suspension activity) because it hurts badly to our knee and may go for surgery “Exercises For Knee Pain, ACL Rehab, Home Remedies“. For Example – Just think about a vehicle, it also has a suspension why because all the load should not divert … Read more
Age is just a number, anyone can have this at home or in the gym to practice it. Here, there are “18 Best Boxing Equipment | India” you can get some of these for your personal use (or Gym). Some accessories and equipment we can have for our own at home because it is a … Read more
Some of these are low-intensity drills you can try anywhere, suitable for all age groups, and here are “10 Thrilling Tips | How To Improve Hand-Eye Coordination Fast” and can try all these without any experience and online course. In this world, who plays faster, considered as no.1. Here is the quick throttle information about … Read more
How much can you afford for “No.1 Insider | The King Exercise For Fat Loss“? It’s Free!! This is Inside Story, which blows mind after reading some of the hidden secrets here. If you fix your mind only for fat loss exercise, then you lose hope in workouts, if the results are not satisfied at … Read more
Are you expecting a speedy recovery from back pain? then this is it, “The Best Solution For Back Pain | 5 Simple Exercises”. Some years ago, I was suffering from back pain because I used to travel for 20 km on one side from my vehicle (moped) and while working, my sitting position was incorrect. … Read more
Yes, you’re in the right place to know the “2021 Top Secret Revealed | The Next Level Of Social Distancing” just short information that helps you, wherever you go. Watch this video, you will get to know the perfect workout for social distancing 2021 Top Secret Revealed | The Next Level Of Social Distancing We … Read more
The two difference between in kettlebell juggling is Flip & Spin The Kettlebell handle pushing away toward the front is flip and the kettlebell handle pushing sideways is spin. What Are The Types Of Spin In Kettlebell Juggling? Helicopter Spin Mug Spin 1. Helicopter Spin Spinning the kettlebell in a flat shape to sideways is … Read more