Age is just a number, anyone can have this at home or in the gym to practice it. Here, there are “18 Best Boxing Equipment | India” you can get some of these for your personal use (or Gym). Some accessories and equipment we can have for our own at home because it is a … Read more
Some of these are low-intensity drills you can try anywhere, suitable for all age groups, and here are “10 Thrilling Tips | How To Improve Hand-Eye Coordination Fast” and can try all these without any experience and online course. In this world, who plays faster, considered as no.1. Here is the quick throttle information about … Read more
How much can you afford for “No.1 Insider | The King Exercise For Fat Loss“? It’s Free!! This is Inside Story, which blows mind after reading some of the hidden secrets here. If you fix your mind only for fat loss exercise, then you lose hope in workouts, if the results are not satisfied at … Read more
Are you expecting a speedy recovery from back pain? then this is it, “The Best Solution For Back Pain | 5 Simple Exercises”. Some years ago, I was suffering from back pain because I used to travel for 20 km on one side from my vehicle (moped) and while working, my sitting position was incorrect. … Read more
Yes, you’re in the right place to know the “2021 Top Secret Revealed | The Next Level Of Social Distancing” just short information that helps you, wherever you go. Watch this video, you will get to know the perfect workout for social distancing 2021 Top Secret Revealed | The Next Level Of Social Distancing We … Read more
The two difference between in kettlebell juggling is Flip & Spin The Kettlebell handle pushing away toward the front is flip and the kettlebell handle pushing sideways is spin. What Are The Types Of Spin In Kettlebell Juggling? Helicopter Spin Mug Spin 1. Helicopter Spin Spinning the kettlebell in a flat shape to sideways is … Read more
Here I clearly stated ‘9 best exercises to Improve Grip Strength‘ By Holding The Kettlebell. A small suggestion to improve grip strength before starting heavy exercises and you can also include it in your regular warm-ups. I used to do push-ups and pull-ups as warm and later I realized that warm-up exercises are different than … Read more
How many of you know about kettlebell?I guess, only a few. While I was practicing kettlebell flow on the ground, a few athletes asked ‘is kettlebell exercise good for cricketers’? Let Me Share With You How Kettlebell Exercise Can Help Cricketers. Lifting the weights and swinging the weights are different. In cricket, we swing the … Read more
You can learn kettlebell Juggling anywhere in the world online. Some people are worried about how much it costs and they search on google “How To Learn Kettlebell Juggling Basics” and its benefits. I could get the same question from many people that “How can I learn kettlebell juggling from you”, “Do you train on … Read more
Intro Did You Know About Flipping The Kettlebell? This is Russian Kettlebell Juggling Sport. You can make the kettlebell fly in the air for a few seconds with different elements for a single to multiple flips in a sequence.The advantage of flipping the kettlebell is, it gives more strength to the entire body if it … Read more