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18 Best Boxing Equipment | India

18 Best Boxing Equipment To Have At Home Gym

Age is just a number, anyone can have this at home or in the gym to practice it. Here, there are “18 Best Boxing Equipment | India” you can get some of these for your personal use (or Gym). Some accessories and equipment we can have for our own at home because it is a … Read more

How To Spin A Kettlebell (Kettlebell Juggling)

how to spin a kettlebell

The two difference between in kettlebell juggling is Flip & Spin The Kettlebell handle pushing away toward the front is flip and the kettlebell handle pushing sideways is spin. What Are The Types Of Spin In Kettlebell Juggling? Helicopter Spin Mug Spin 1. Helicopter Spin Spinning the kettlebell in a flat shape to sideways is … Read more

9 Best Exercises To Improve Grip Strength

9 Best exercises To Improve Grip Strength

Here I clearly stated ‘9 best exercises to Improve Grip Strength‘ By Holding The Kettlebell. A small suggestion to improve grip strength before starting heavy exercises and you can also include it in your regular warm-ups. I used to do push-ups and pull-ups as warm and later I realized that warm-up exercises are different than … Read more