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18 Best Boxing Equipment | India

18 Best Boxing Equipment To Have At Home Gym

Age is just a number, anyone can have this at home or in the gym to practice it. Here, there are “18 Best Boxing Equipment | India” you can get some of these for your personal use (or Gym). Some accessories and equipment we can have for our own at home because it is a … Read more

How To Spin A Kettlebell (Kettlebell Juggling)

how to spin a kettlebell

The two difference between in kettlebell juggling is Flip & Spin The Kettlebell handle pushing away toward the front is flip and the kettlebell handle pushing sideways is spin. What Are The Types Of Spin In Kettlebell Juggling? Helicopter Spin Mug Spin 1. Helicopter Spin Spinning the kettlebell in a flat shape to sideways is … Read more

9 Best Exercises To Improve Grip Strength

9 Best exercises To Improve Grip Strength

Here I clearly stated ‘9 best exercises to Improve Grip Strength‘ By Holding The Kettlebell. A small suggestion to improve grip strength before starting heavy exercises and you can also include it in your regular warm-ups. I used to do push-ups and pull-ups as warm and later I realized that warm-up exercises are different than … Read more

Is Kettlebell Exercise Good For Cricketers?

is kettlebell exercises good for cricketers

How many of you know about kettlebell?I guess, only a few. While I was practicing kettlebell flow on the ground, a few athletes asked ‘is kettlebell exercise good for cricketers’? Let Me Share With You How Kettlebell Exercise Can Help Cricketers. Lifting the weights and swinging the weights are different. In cricket, we swing the … Read more

How To Learn Kettlebell Juggling Basics

How To Learn Kettlebell Juggling Basics

You can learn kettlebell Juggling anywhere in the world online. Some people are worried about how much it costs and they search on google “How To Learn Kettlebell Juggling Basics” and its benefits. I could get the same question from many people that “How can I learn kettlebell juggling from you”, “Do you train on … Read more

Did You Know About Flipping The Kettlebell?

Did you know about flipping the kettlebell

Intro Did You Know About Flipping The Kettlebell? This is Russian Kettlebell Juggling Sport. You can make the kettlebell fly in the air for a few seconds with different elements for a single to multiple flips in a sequence.The advantage of flipping the kettlebell is, it gives more strength to the entire body if it … Read more